Water | 76.13g |
Energy | 154.0kcal |
Energy | 643.0kJ |
Protein | 10.57g |
Total lipid (fat) | 11.66g |
Ash | 1.01g |
Carbohydrate, by difference | 0.64g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.31g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.31g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.0g |
Calcium, Ca | 48.0mg |
Iron, Fe | 1.48mg |
Magnesium, Mg | 11.0mg |
Phosphorus, P | 167.0mg |
Potassium, K | 117.0mg |
Sodium, Na | 155.0mg |
Zinc, Zn | 1.09mg |
Copper, Cu | 0.063mg |
Manganese, Mn | 0.024mg |
Selenium, Se | 25.8??g |
Fluoride, F | 21.2??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.034mg |
Riboflavin | 0.386mg |
Niacin | 0.064mg |
Pantothenic acid | 1.289mg |
Vitamin B-6 | 0.143mg |
Folate, total | 39.0??g |
Folic acid | 0.0??g |
Folate, food | 39.0??g |
Folate, DFE | 39.0??g |
Choline, total | 247.6mg |
Betaine | 0.2mg |
Vitamin B-12 | 0.76??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 172.0??g |
Retinol | 169.0??g |
Carotene, beta | 28.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 8.0??g |
Vitamin A, IU | 617.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 423.0??g |
Vitamin E (alpha-tocopherol) | 1.29mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.03mg |
Tocopherol, gamma | 2.41mg |
Tocopherol, delta | 0.74mg |
Tocotrienol, alpha | 0.05mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 1.7??g |
Vitamin D3 (cholecalciferol) | 1.7??g |
Vitamin D | 69.0IU |
Vitamin K (phylloquinone) | 4.5??g |
Dihydrophylloquinone | 0.1??g |
Fatty acids, total saturated | 3.319g |
4:0 | 0.003g |
6:0 | 0.0g |
8:0 | 0.003g |
10:0 | 0.005g |
12:0 | 0.0g |
14:0 | 0.03g |
15:0 | 0.008g |
16:0 | 2.259g |
17:0 | 0.021g |
18:0 | 0.963g |
20:0 | 0.014g |
22:0 | 0.009g |
24:0 | 0.004g |
Fatty acids, total monounsaturated | 4.843g |
14:1 | 0.006g |
15:1 | 0.0g |
16:1 undifferentiated | 0.171g |
17:1 | 0.012g |
18:1 undifferentiated | 4.626g |
20:1 | 0.029g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 2.712g |
18:2 undifferentiated | 2.319g |
18:3 undifferentiated | 0.133g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.015g |
20:3 undifferentiated | 0.02g |
20:4 undifferentiated | 0.158g |
20:5 n-3 (EPA) | 0.0g |
22:4 | 0.011g |
22:5 n-3 (DPA) | 0.006g |
22:6 n-3 (DHA) | 0.049g |
Fatty acids, total trans | 0.709g |
Cholesterol | 313.0mg |
Phytosterols | 10.0mg |
Tryptophan | 0.14g |
Threonine | 0.467g |
Isoleucine | 0.565g |
Leucine | 0.913g |
Lysine | 0.767g |
Methionine | 0.319g |
Cystine | 0.229g |
Phenylalanine | 0.572g |
Tyrosine | 0.42g |
Valine | 0.722g |
Arginine | 0.69g |
Histidine | 0.26g |
Alanine | 0.618g |
Aspartic acid | 1.117g |
Glutamic acid | 1.407g |
Glycine | 0.363g |
Proline | 0.431g |
Serine | 0.817g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |